How to Manage Stress from Online Learning

Note: This is a transcript of the interview on stress management arising from online learning stressors besetting young adults, featuring Lance Carr, a star of Pinoy Big Brother’s Otso, and now taking Mass Communications in Ateneo de Davao University. The video is on my Youtube channel with the same title as above. You can accessContinue reading “How to Manage Stress from Online Learning”

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What Happens When You Live Out The Examen

Note: This is the transcription of the Youtube video with the same title. The link is here. JBOY: If I am going to ask someone to share how the examen has greatly influenced his life and his choice of music, I have no other in mind than him. He’s very popular especially in YouTube singingContinue reading “What Happens When You Live Out The Examen”

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How to Reboot in the Time of the Pandemic

Note: This is a transcription of the vlog entry on my Youtube channel. Get the link here. To find a quiet place in a very noisy world, I oftentimes find myself doing a reboot. I’d visit churches, especially the old traditional churches with high ceiling. I would spend a few days in prayer, away fromContinue reading “How to Reboot in the Time of the Pandemic”

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How can plot twists in our lives transform us?

Note: This is a transcript of the Youtube video of the same title. Are you a fan of superheroes? Remember the obvious transformation in their origin stories such as when Spiderman gets bitten by a radioactive spider; or Diana, the warrior princess of the Amazons meets an American pilot, and leaves her home for theContinue reading “How can plot twists in our lives transform us?”

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How to Debrief Students for Online Education

Debriefing after a pandemic is important as students move into another process of adjustment such as distance learning. As the teacher meets his or her class in the first few days, a simple remote psychological first aid (PFA) can be administered– as mandated by the Department of Education. The class can reflect on their immediateContinue reading “How to Debrief Students for Online Education”

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